It's your battle - but you don't need to fight it alone

Mindful Change offers telehealth psychotherapy to treat a variety of mental health needs including: anxiety, depression, personality disorders, and trauma.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

Our Mission & Values

The mission of Mindful Change is to provide quality telehealth psychotherapy. We understand that our clients experience a wide range of issues and benefit from various approaches to the treatment process. Our core belief is that when a person challenges themselves to see their world in a new light change begins. We believe clients deserve choice in their treatment options and will work collaboratively to develop a plan that meets your individual needs. ---------------------- Our values guide us in making decisions which foster authentic and healthy therapeutic relationships with our clients. We are committed to maintaining a safe environment through high confidentiality and ethical standards. We strive to promote an environment of compassion, understanding, and acceptance by treating all clients with respect. ---------------------- "Only when we are brave enough to explore the darkness will we discover the infinite power of the light." - Brené Brown
Sarah D. Roy
Licensed Clinical Social Worker

Services

  • Anxiety
  • Depression
  • Trauma
  • Borderline Personality
  • Grief
  • LGBTQIA+
  • Mindfulness
  • Panic Disorders
  • Stress

Approaches

  • Dialectical (DBT)
  • Mindfulness Training
  • Trauma-Informed Treatment
  • Shame-Informed Treatment

Fees

  • 15 minute consultation: $0
  • 1 hour session: $150
Client Portal